4.2/5 rating
Users have rated h31 this way
4 numbers, as seen above
74,729 reviews
This number keeps the discussion real
8.8M+ active users
A large user base means more behavioral data
99.6% uptime
Limit compliance is easier with stable access
1 real case study
2 sessions at night, then break
A Dhaka user maintains a 20-minute session; setting the daily limit and small breaks from the start was the main strategy
By noting down throughout the week, he understood that wrong decisions increase in the last 30 minutes of the night, so according to h31 Tips he turned on auto-stop and notifications
Result: more controlled habits in 7 days
h31 Tips: 4 habits, 4 tabs
Start with time
Starting with a 15-minute session keeps focus in the first hour; don't extend, keep it in small blocks
Suppose you are online in Dhaka at night; set reminders on your mobile and keep 2 small breaks
Keep budget separate
If you use bKash, Nagad or Rocket, keep a separate balance first; don't use beyond monthly expenses
With this rule, pressure eases; if spending suddenly increases, take a 24-hour break, then try again
Keep focus
Don't do two tasks at once; reducing notifications makes decisions clearer
When on a train or bus, screen strain decreases, making short breaks easier, especially during Dhaka's busy times
If you need help, don't delay
If you have trouble following the rules, log in to h31 and review the settings; keep the help page handy
Tell a friend or family member; when someone else notices, the habit is corrected quickly
5 more small cases
10-minute break
Taking a break with notifications off lets your eyes rest and your head stay calm
Night limit
If you close the app after 11 PM, mis-taps decrease
Balance history
By looking at weekly history you will see where rules are being broken
Open talk
Once you start talking, the pressure eases; when family knows, planning becomes easier
Alert toggle
When reminders are on, time tracking doesn't break
Safe start in 4 steps
1. Choose a time
Set one fixed time per day
2. Set limits
Keep session and balance separate
3. Take a break
Take a 2-minute break every 20 minutes
4. Take another look
At the end of the week, compare notes
4 things that work
Time limit
Decide in advance how many minutes to stop
Budget control
Keep separate accounts at month start
Break habit
Small breaks mean clear mind
Support plan
Also note who will be nearby if needed
2 major opinions, 3 small notes
After reading the h31 Guide I set the session time for the first time; I notice the change in 2 weeks
Rafi, Dhaka
Keeping a separate balance with bKash is now useful; I no longer rush
Mehazabin, Chattogram
A 10-minute break helps a lot
Night limits keep the head clear
Logging in to h31 makes settings easy to